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Recent studies have highlighted exactly how synchronization in between various components of the circadian system is vital for metabolic health. Organs such as the liver-- which plays a significant role in metabolic rate-- are straight affected by circadian rhythms through signals from both the brain's master clock (situated in a location called the suprachiasmatic core) and feeding-fasting cycles. When these signals are out-of-sync because of irregular way of living patterns such as irregular meal times or resting timetables irregular with natural light-dark cycles; it can prevent normal liver functions consisting of glucose production control and lipid metabolic process causing damaging effects like fatty liver illness.

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